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Because B12 touches so many systems, a deficiency can produce a wide range of symptoms that affect you both physically and mentally

For people who dont absorb B12 well, or those whose want to make sure beyond reasonable doubt that theyre getting an ample dose quickly, B12 shots are available via prescription, says Richard Foxx, M.D., a board-certified physician who treats hormonal disorders and nutritional deficiencies

[4 Common Skin Woes, and How to Fix Them] A week after receiving the vitamin B12 injection, one of the 10 participants broke out in pimples

Uses : Ideal for B12 injections where the typical dosage ranges from 0.5 ml to 1 ml